For all you egg lovers!
Here is an entertaining article on some of the great health benefits of eggs and some tasty recipes for your enjoyment.
“Eggs are so good for you. One large egg has just 77 calories, 5 grams of fat, and 6 grams of protein. The yolks contain important B-vitamins, omega-3s, and all 9 essential amino acids. Egg whites are an excellent source of lean protein. Eating only the whites removes all of the fat and cholesterol, however, you miss out on all of the other nutritional benefits. So, even if you’re limiting fat in your diet, make sure you eat the whole egg once in a while.”
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